Only 3-4 Workouts Per Week
GZCLP is flexible with your schedule. You can choose to workout either three or four times a week depending on your availability and/or preferences.
Just ~60 Minutes Per Workout
The entire routine takes roughly ~45 to 60 minutes to complete if you're diligent with your rest times and don't screw around between sets.
Build Both Strength And Muscle
The program uses intelligent exercise selection, varying rep ranges, and a logical progression scheme to maximize hypertrophy and strength.
No More Unnecessary Thinking — Let The Spreadsheet Do All The Planning For You.
Take all the thinking out of the equation and plan up to 52 weeks worth of training. Just input your starting weights and log your workouts — the spreadsheet will tell you exactly what to do next, from the weight to use to how many sets and reps to perform each workout.
Getting started is easy — just click the download button below and get the spreadsheet file on Google Sheets.