A step-by-step, hands-on coaching program for busy people to get rid of your first 10-15 lbs of body fat (while building Lean muscle).

It’s insanely difficult to commit to a workout routine that has you working out for 2 hours a day, six times a week when all you want to do is to sit back and relax after a long day. 

And when rigid meal plans don’t allow you to eat “guilty pleasure” foods, it’s no wonder people are struggling to stick to their diets long enough to see any meaningful progress.

Does that mean you’re doomed to stay in the same shape as you are today for the rest of your life? No, you are not.

It's Time To Focus On the FOUNDATIONS.

Project Physique: Foundations is a special one-on-one online coaching program to help complete beginners develop the groundwork to get in the best damn shape you’ve ever been in your whole life.

Create the right habits that will build your dream body and keep it forever.

Stop the endless cycle of starting programs and diets full of motivation only to end up burning out and quitting after 2-3 weeks. Inside this coaching program, you'll learn exactly what you should be doing, why you should be doing it, and how you should be doing it — even if you're a complete beginner to fitness.

Get A Full Training & Diet Plan Customized For You and the results you want.

Whether your goal is to shed unwanted body fat or to build lean muscle, you'll know exactly how many calories you should be eating based on your own unique metabolism with your dietary preferences taken into consideration. You'll also get a customized training program designed for your personal goals, equipment availability + preferences, and schedule.

Eliminate the Guesswork And Get Expert Guidance Right In your Pocket.

Say goodbye to wasting your time and energy getting mediocre results. Every week, we'll review your progress, talk about any challenges you may have, and discuss how you can improve on it the week after. You'll have direct access to my inbox, so you can reach out anytime you need help with something and get a response from me.

Here's What You Get...

A training program tailor-made for your preferences

You'll receive a customized workout based on your personal training goals, equipment availability, and other preferences to make sure that it's perfect for YOU.

A simple nutrition plan Customized For Your Tastes

Build your own nutrition plan based on your goals (whether it's fat loss or muscle gain), activity level, and unique metabolism, and know exactly what to eat and when to eat it.

Regular & Daily Feedback On Your Eating Habits

Imagine having a coach looking over your shoulder at every meal and giving you feedback on what you did great and how you can improve the next day.

Daily And Weekly Check Ins + Reviews And Adjustments

Instead of getting thrown a bunch of information all at once, we'll take things step by step every week to make things less overwhelming and ensure constant progress.

Unlimited form assessments and 24-Hour Online Support

Scared to get laughed at in the gym because you don't know what you're doing? No worries. Send me as many form videos as you want so I can tell you exactly what to work on.

Lifetime Access To Private Facebook Community

Going at it alone sucks. Join others in a private Facebook group where you can celebrate your successes and connect with other Project Physique clients. *COMING SOON*

Who This Coaching Program Is (And Is Not) For

Project Physique: Foundations
Is For You If...

You Haven't Trained Consistently For 2+ Months Without Burning Out.

Most people start with workouts that have you in the gym for six days a week, 2 hours at a time. We take the opposite approach: start slow, and gradually build upon your progress until training becomes something you just do.

You Can't Stick To a Proper Diet Without Falling Off The Wagon.

This program is for you if you want to learn how to achieve your goal physique without obsessing about "eating clean" or abstaining from your favorite "cheat foods" — we're going to setup your nutrition so that it's actually sustainable.

You Want An Experienced Coach To Provide You With Specific Steps And Support Along The Way.

You don't need to figure out the perfect plan — you just need to follow the instructions and do the work. Plus you have the added peace of mind that I'm one message away for any support you need.

Project Physique: Foundations
Is NOT For You If...

You're looking For instant results Instead Of Sustainable Changes.

This is NOT a "6 pack in 6 weeks" type of thing where you're killed in the gym and the kitchen in exchange for short lived progress. Instead, we'll establish the proper habits to stay in shape for the rest of your life.

You're not willing to completely trust the process.

My job is to do all of the thinking for you — your job is to put the blinders on, and show up every single day to do the work. Please don't apply if you're unwilling to clear your mind of everything you think you know and trust the process.

You Don't Want Accountability By Giving Regular Updates.

In order to steer you towards the correct direction, I NEED you to give me regular updates. It might feel like I'm nagging you, but it's ESSENTIAL for me to know how your body and mind is responding to do my job properly.

Apply Today & Get A 40% Discount

Project Physique: Foundations is currently in beta, and so far we’ve been getting amazing results. I’m looking for a few more early adopters to test the program further and refine it so it can work on a wider scale.

In exchange for your help, I’m offering a special 40% discount for early adopters who are willing to take a chance and provide further feedback to improve the program.

Skip the take out once a week, and you’ve paid for the coaching plan. 


Payments made every 8 weeks
$ 18
($149 every 8 weeks)
  • A training program tailor-made for your preferences
  • A simple, customized nutrition plan built for your tastes
  • Regular check ins and program adjustments
  • Unlimited form assessments and consultations
  • 24-hour support turnaround time
  • Lifetime access to private Facebook community (COMING SOON)


Payments made every 12 weeks
$ 16
($199 every 12 weeks)
  • A training program tailor-made for your preferences
  • A simple, customized nutrition plan built for your tastes
  • Regular check ins and program adjustments
  • Unlimited form assessments and consultations
  • 24-hour support turnaround time
  • Lifetime access to private Facebook community (COMING SOON)
Best value

100% Zero Risk Money Back Guarantee

I’m 100% confident that you WILL get results if you join Project Physique: Foundations. If you don’t make any progress after 60 days and can show that you’ve done the work, I’ll happily refund every penny you’ve paid.

Frequently Asked Questions

It’s pretty simple.

  1. Choose a coaching plan that suits you best.
  2. Fill out the application form. If I determine that we’re a good fit for each other, you’ll be sent an email to complete your payment. 
  3. Once your payment has been processed, you’ll receive an email with your welcome document on what to expect from coaching and how everything will work.

Project Physique: Foundations is for any man or woman who wants to get into the best shape you’ve ever been in your whole life and look better naked.

No matter whether you have 5, 10, or 50 pounds of body fat to lose or lean muscle to gain — I believe my coaching program will help you.

There are, however, a two types of people that I cannot work with:

  • People with existing medical conditions and/or serious physical injuries that prevent them from lifting weights, and
  • People medically diagnosed with eating disorders

If you are hurt, sick, disabled or have a medical condition or limitations of any kind, I’m sorry but Project Physique: Transformation is not for you.

Yes and no.

It’s possible to perform these workouts at home, but you’ll need a pretty complete gym setup to do so (a power rack + bench setup, barbells/dumbbells, weight plates, and a chin up bar).

Otherwise, having access to a gym would be the best way to get the most out of these workouts.

It should take about 30-40 minutes to perform the base exercises, depending on how much time you spend warming up and how diligent you are with rest periods.

Performing the optional accessory exercises should take another 15-25 minutes. I’ll also give you tips on how to shorten your overall workout times and still make awesome progress.

That’s one of the best parts of Project Physique: YOU get to decide what you eat and don’t eat.

There’s no rigid meal plans that you have to follow, and nothing is off the table. Not alcohol, not candy, not ice cream, not chips.

You’ll receive instructions on how to eat healthy, but the choice of what to include in your diet comes down to you.

Absolutely none. 95% of your results will come from being consistent with your training and your nutrition. You’ll have all the tools and knowledge to succeed without having to buy any supplements.

Sorry, but no. And let me explain why.

While I’m open to selling a simple book/course in the future, the last thing that I want is for my contribution to the fitness industry be one of those “give me your money then you’ll never hear from me again” type of things.

If you become a CLIENT (and not just a customer), I want to be there to give you all the support you need to accomplish your body transformation. This is baked right inside the program itself to make absolutely sure that you never feel alone each and every step of the way.

Well, how long is a piece of string?

Project Physique is not just another fad workout and diet plan. You didn’t get to where you are in 6 weeks, and it would be foolish to think you’ll undo everything overnight.

Everybody’s starting points are different. What may take someone 4 months to do may take you just two and a half or maybe six.

The truth of the matter is, sustainable results take time. I’m not going to promise you a brand new body after just 8 weeks because that would be dishonest.

What I can say with utmost confidence is that if you show up and do the work, your chances of succeeding is damn near guaranteed.

Any other questions? Hit me up through email and I’ll be happy to answer anything that might be holding you back.