Lose unwanted body fat, gain lean muscle, and get in the best damn shape you've ever been in your whole life.

Lose Fat Faster and Build Your "Goal Physique" Sooner.

Stop the endless cycle of starting programs and diets full of motivation only to end up burning out and quitting after 2-3 weeks. Discover exactly what you should be doing, why you should be doing it, and how you should be doing it — even if you're a complete beginner to training and nutrition.

Build a Customized Training Program Based On Your Own Personal Preferences.

Forget about the usual "12 weeks of workouts" crap that have you in the gym 6 days a week for 2 hours at a time. Build a lifetime worth of workouts based on your schedule, available equipment, and exercise preferences. Oh, and did I mention that cardio is TOTALLY OPTIONAL?

Get A Complete, Enjoyable Nutrition Plan That Allows You To Eat Your Favorite Foods.

No rigid meal plans, no annoying list of foods you can't eat, and no feeling hungry all the time on borderline starvation diets. The Diet Template will show you exactly how many calories you should be eating based on your own unique metabolism so you can build a nutrition plan based on how YOU want to eat.

Stop Wasting Valuable Time and Eliminate All the Guesswork.

No more searching for the best diet or workout. No more doubt and confusion, and say goodbye to wasting your time and energy getting mediocre results. Project Physique: Blueprints will show you exactly what to do and how to do it — all you need to do is to put it into action.

Here's What You Get...

The Training Toolkit

You'll receive a customized workout based on your personal training goals, equipment availability, and other preferences to make sure that it's perfect for YOU.

The Nutrition Toolkit

Build your own nutrition plan based on your goals (whether it's fat loss or muscle gain), activity level, and unique metabolism, and know exactly what to eat and when to eat it.

Cardio Component

Build your own nutrition plan based on your goals (whether it's fat loss or muscle gain), activity level, and unique metabolism, and know exactly what to eat and when to eat it.

Diet Break Protocol

You'll receive a customized workout based on your personal training goals, equipment availability, and other preferences to make sure that it's perfect for YOU.

The Nutrition Toolkit

Build your own nutrition plan based on your goals (whether it's fat loss or muscle gain), activity level, and unique metabolism, and know exactly what to eat and when to eat it.

Lifetime Access To Private Facebook Community

Going at it alone sucks. Join others in a private Facebook group where you can celebrate your successes and connect with other Project Physique clients. *COMING SOON*

Who This Program Is (And Is Not) For

Project Physique: Blueprints
Is For You If...

You Haven't Trained Consistently For 2+ Months Without Burning Out.

Most people start with workouts that have you in the gym for six days a week, 2 hours at a time. We take the opposite approach: start slow, and gradually build upon your progress until training becomes something you just do.

You Can't Stick To a Proper Diet Without Falling Off The Wagon.

This program is for you if you want to learn how to achieve your goal physique without obsessing about "eating clean" or abstaining from your favorite "cheat foods" — we're going to setup your nutrition so that it's actually sustainable.

Project Physique: Blueprints
Is NOT For You If...

You're looking For instant results Instead Of Sustainable Changes.

This is NOT a "6 pack in 6 weeks" type of thing where you're killed in the gym and the kitchen in exchange for short lived progress. Instead, this will get you in shape AND allow you to stay in shape for the rest of your life.

You're not willing to completely trust the process.

The Training and Nutrition Templates are designed to take all of the thinking for you — your job is to put the blinders on, and show up every single day to do the work. Please don't get this if you're unwilling to clear your mind of everything you think you know and trust the process.

Buy Today & Get A 35% Discount Off Full Price

Project Physique: Blueprints is currently in beta, and so far we’ve been getting amazing results. I’m looking for a few more early adopters to test the program further and refine it so it can work on a wider scale.

In exchange for your help, I’m offering a special 35% discount for early adopters who are willing to take a chance and provide further feedback to improve the program.

Quarterly Pass

Payments made every 12 weeks
$59
$ 39
  • A training program tailor-made for your preferences
  • A simple, customized nutrition plan built for your tastes
  • Regular check ins and program adjustments
  • Unlimited form assessments and consultations
  • 24-hour support turnaround time
  • Lifetime access to private Facebook community (COMING SOON)
Best value

100% Zero Risk Money Back Guarantee

I’m 100% confident that you WILL get results if you join Project Physique: Foundations. If you don’t make any progress after 60 days and can show that you’ve done the work, I’ll happily refund every penny you’ve paid.

Frequently Asked Questions

It’s pretty simple.

  1. Choose a coaching plan that suits you best.
  2. Fill out the application form. If I determine that we’re a good fit for each other, you’ll be sent an email to complete your payment. 
  3. Once your payment has been processed, you’ll receive an email with your welcome document on what to expect from coaching and how everything will work.

Project Physique: Foundations is for any man or woman who wants to get into the best shape you’ve ever been in your whole life and look better naked.

No matter whether you have 5, 10, or 50 pounds of body fat to lose or lean muscle to gain — I believe my coaching program will help you.

There are, however, a two types of people that I cannot work with:

  • People with existing medical conditions and/or serious physical injuries that prevent them from lifting weights, and
  • People medically diagnosed with eating disorders

If you are hurt, sick, disabled or have a medical condition or limitations of any kind, I’m sorry but Project Physique: Transformation is not for you.

Yes and no.

It’s possible to perform these workouts at home, but you’ll need a pretty complete gym setup to do so (a power rack + bench setup, barbells/dumbbells, weight plates, and a chin up bar).

Otherwise, having access to a gym would be the best way to get the most out of these workouts.

It should take about 30-40 minutes to perform the base exercises, depending on how much time you spend warming up and how diligent you are with rest periods.

Performing the optional accessory exercises should take another 15-25 minutes. I’ll also give you tips on how to shorten your overall workout times and still make awesome progress.

That’s one of the best parts of Project Physique: YOU get to decide what you eat and don’t eat.

There’s no rigid meal plans that you have to follow, and nothing is off the table. Not alcohol, not candy, not ice cream, not chips.

You’ll receive instructions on how to eat healthy, but the choice of what to include in your diet comes down to you.

Absolutely none. 95% of your results will come from being consistent with your training and your nutrition. You’ll have all the tools and knowledge to succeed without having to buy any supplements.

Sorry, but no. And let me explain why.

While I’m open to selling a simple book/course in the future, the last thing that I want is for my contribution to the fitness industry be one of those “give me your money then you’ll never hear from me again” type of things.

If you become a CLIENT (and not just a customer), I want to be there to give you all the support you need to accomplish your body transformation. This is baked right inside the program itself to make absolutely sure that you never feel alone each and every step of the way.

Any other questions? Hit me up through email and I’ll be happy to answer anything that might be holding you back.